Our bodies have a great ability to heal and seek to balance and maintain optimal health.

However, we ingest toxins on a regular basis whether it’s our food, air, water. and our day-to-day activities (both mental and emotional). The toxicity in our bodies is further exacerbated by negative relationships, stressful jobs, an unhealthy lifestyle, and a lack of spiritual orientation. All of these factors increase the formation of “ama.” Ama is classified as toxins, blemishes, by-products of undigested matter in our bodies that lodges in our tissues that eventually become the cause and the breeding ground for many diseases.

Seasonal cleansing helps to release toxins and restore your body’s natural ability to heal.

ELIMINATE toxins and toxic conditions from your body and mind

RESTORE your constitutional balance improving health and wellness

STRENGTHEN your immune system

REVERSE the negative effects of stress on your body and mind

PROMOTE longevity, self-reliance, strength, energy, vitality, mental clarity

PREVENT reoccurrence of mind/body imbalances

INDUCE deep relaxation and sense of well-being

Why A Spring Cleanse?

Ayurveda teaches that seasonal changeovers are the ideal time to cleanse, as your body is already in a transitional mode during those times. Early spring and early autumn are traditionally regarded as key times for purification practices. However, this depends a bit on the climate where you live. It is best not to cleanse in the middle of winter or during very cold times of the year, as the body is already weakened by the cold and needs extra reserves to stay healthy and strong.

However, when the season changes from winter to spring and there is a natural inclination to spend more time outdoors, eat lighter foods, and perhaps shed some of the excesses accumulated during winter, this is an ideal time to try an ayurvedic spring cleanse.

During winter it is appropriate to eat a greater proportion of dense, heavy, moist foods. On the other hand, spring is naturally ruled by kapha dosha (which is by nature heavy, moist, and dense), so spring is a great time to focus on balancing foods that are light, warm, dry, bitter, and astringent. A classic ayurvedic cleanse consists mainly of kitchari (read on for a recipe and further details!) and you may also want to feature bitter and astringent vegetables such as broccoli, cauliflower, and dark leafy greens in your ayurvedic spring cleanse. 

Our goal is to understand your doshas and guide your body back into balance using the wisdom of Ayurveda

We will meet for initial intake and follow up consultation 2hrs

then each following week meet for 1 hour once a week for the duration of 3 months.

As your Ayurvedic practitioner, it is my goal is to understand your health goals and implement lifestyle practices to achieve them. I am here to support you every step of the way to implement Ayurveda in real-life modern ways so that you can self-heal and get to the root cause of imbalances that you are causing you pain and discomfort. Because Ayurveda actually gets to the root of the imbalance, it is not a quick fix or a bandaid.

You will receive personal guidance and support on this path of integrating new practices and accessing new energy for optimizing the body’s potential for wellness and healing. We will discuss and apply which daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbs will be most supportive to you.

In our session’s we focus on your own unique constitution and how to align with it. We will look at the 3 pillars of health, diet, lifestyle, hormonal balance, menstruation cycles of a women’s life, fertility, sleep patterns, brain nourishment, meditation, energy levels, libido & overall holistic health including spiritual, mental & physical aspects. Our work together is really just a tiny step on your path home toward yourself.

To learn more or you have any questions please email me directly at aradia@ritualmovementarts.com

Payments:
Payments for initial sessions must be made prior to scheduling. Individual follow-up sessions are due three days before the session. Please email aradia@ritualmovementarts.com if you would like to set up a payment plan.

Refund Policy:

Refunds are not available for individual consultations or packages.

You can opt to purchase one session and from there add on with a package at any time.

Rescheduling, Canceling and Pausing

All cancellations must be made 24 hours prior to the scheduled apt. If you need to reschedule or cancel, please do so in advance with online Scheduling calendar.

Ongoing packages that have been paid for can be paused at any time due to personal reasons.