All online sessions are via zoom

Initial Intake: This 2-hour session includes an exploration of your overall health.

Each human being is unique, healing modalities need to be specifically adjusted to each individual.

During our first session, we’ll go through a series of questions together, identifying the diet and lifestyle points that you can address right now. You will receive guidance in a holistic way and journey to your health and vibrancy.

Ayurveda looks to an individual’s dominant Dosha which presents the body type and illness type.

After evaluating all aspects of your being, I can make clear suggestions about which Ayurvedic tools you can adopt to maintain a life of balance.

• A pulse reading and tongue analysis will be given to better understand the subtle workings of the body.

• We will discuss your health history, current lifestyle, and current state of health and complete medical /lifestyle history. Based on our findings, dietary coaching, herbal formulas, lifestyle practices, exercise, body therapies, and other techniques will be recommended to navigate you toward your goal of wellness.

• These may include daily self-care routines, food choices, yoga and pranayama techniques, meditation and movement practices, and herbs. The true aim of Ayurveda is to clear out the clutter in the mind, senses, and body to access your greatest potential for health and thriving.

  Ayurveda is the path of moderation, not the path of overhauling your whole life. You’ll decide what feels manageable or most beneficial to start with. We will also focus on practices and the elements of graceful aging to increase longevity and vitality.

Ayurveda can help heal many of these underlying imbalances and health issues that include: weight problems, stress, anxiety, insomnia, fibromyalgia, sore joints and muscles, memory and mental function, constipation, irritable bowel, digestion, chronic fatigue, menopause, skin conditions, sexual issues, anxiety, depression, addiction, detoxification, fertility, pre and post-natal health and self-care and emotional balance.

Payments:
Payments for initial sessions must be made prior to scheduling. Individual follow-up sessions are due three days before the session. Please email aradia@ritualmovementarts.com if you would like to set up a payment plan.

Refund Policy:

Refunds are not available for individual consultations or packages.

You can opt to purchase one session and from there add on with a package at any time.

Rescheduling, Canceling, and Pausing

All cancellations must be made 24 hours prior to the scheduled apt. If you need to reschedule or cancel, please do so in advance with online Scheduling calendar.

Ongoing packages that have been paid for can be paused at any time due to personal reasons.